Knowing your trigger always helps with fear of public speaking knowing the cause of your fear will help you overcome it as well.” Once you’ve established why you’re fearful of flying, you can consider what steps you can take to put it at bay. “First off, understand the root cause of your fear and study it. “The fear of flying is like a fear of public speaking to me, and the general best advice to overcome it is to practice it,” says Bayram Annakov, founder and CEO of App in the Air. The reason for a fear of flying varies by person, and ultimately, it comes down to knowing what triggers your fear - and what you can do about it. The best practices for overcoming a fear of flying While there’s no hard and fast way to overcome a fear of flying, there are certain practices and carry-on essentials that will make the experience of flying much less anxiety-inducing.įrom understanding your specific triggers to coming equipped with the right anti-anxiety carry-on gear, here’s what you’ll want to do before you board your next flight.
In fact, the fear of flying - otherwise known as aerophobia or aviophobia - affects a large percentage of the population.
Having a fear of flying is completely normal and more common than you might think. There’s something about soaring 35,000 feet above the earth’s surface in a 90,000-pound tube that can evoke fear in the best of us - especially if you’re not familiar with flight mechanics or aerodynamics. Your CNN account Log in to your CNN account
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